”The biggest misconception is that you need to do sit-ups in order to train the core.”
The bottom line: Stronger abs will make aging overall a little bit easier.īut that doesn’t mean you need to hit your bedroom floor and crank out the crunches, Botsford says. And more important for your health and overall functioning, this stronger core improves balance, posture, and mobility, while also decreasing risk of injury and some types of chronic pain (like in your lower back). Working all of these muscles - your abdominal muscles, as well as the muscles in your spine - together is how you get a midsection that looks more sculpted. Your core also includes the erector spinae muscles, which are the muscles in your spine that help stabilize you as you stand or sit up, lift something, or rotate your upper body. “All movement originates in the core, so there’s an importance to prioritizing some form of core-centric exercise in your everyday routine,” he explains. (Hello, crunches.)īut those muscles are just one part of your core, which refers to the muscles that are essentially the foundation of your body, allowing you to hold your body up, explains Eric Botsford, a National Strength and Conditioning Association–certified personal trainer and the creative director at Tough Mudder. Together these muscles are responsible for your ability to bend over or curl up. They’re also sometimes called the corset muscles. Transversus Abdominis These sit behind the obliques and help stabilize your trunk.Internal Obliques These also flank the rectus abdominis, but inside the hipbones, and also help with twisting motions.External Obliques These sit on the sides of the rectus abdominis and allow your trunk to twist.Rectus Abdominis Located between the rib cage and the pelvic bone, this is more commonly referred to as the “six pack.”.Technically your abdominal muscles consist of four major muscles: ( 1)
But there are a few other reasons strong, toned abs should be on your stay-fit wish list. If exercises for your abs make you think about a desire to look better in your jeans, you’re not alone.
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